Exercise is an important part of our lives, and a lot of women work out by running, but which is the best bra for running
? But running can have a negative effect on your breast tissue, leaving you with pain and discomfort, that is why it is so important to have the right bra for your runs. We want our customers to always be comfortable and support, no matter what activity they are doing, that is why we have picked out the best bra for running from the collection available from Bras and Honey.
Effects of Wearing the Wrong Bra
While running a woman’s breasts move in a figure-of-eight, and move as much during a slow jog as they do during a sprint. Wearing the wrong bra while running for an extended period of time can irreversibly stretch fragile ligaments, which can lead to sagging later on. The continuous movement of running in the wrong bra can leave you with serious breast pain and can seriously affect the breast tissue.
The Best Bra for a Run
The best bra for running is definitely the Shock absorber Ultimate Run Bra
. This bra has been created specifically for runners in mind and has won multiple awards. The Ultimate Run Bra
reduces bounce while running up to 78% while still providing comfort. Here a few key feature:
- An infinity-8 support system counteracts the breasts figure–of-eight movement
- A soft and seamless interior reduces rubbing and chaffing
- Non-slip and wide adjustable straps
- Reflective strips across the cups for visibility at night
- Back openings for an easy on/off
- Moisture-wicking fabric that is breathable
Check out all of the Sports Bras available from Bras and Honey here. If you need more advice and tips on bras for exercise, check out our other blog articles like The Best Sports Bra. Do you agree with our best bra for running choice? Tell us your thoughts in a comment below.