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IntroductionIn the world of sports and fitness, choosing the right sports bra is not just a matter of comfort and style; it's essential for your health and performance. Whether you're a seasoned athlete or a casual gym-goer, understanding the difference between high impact and low impact sports bras is crucial. In this blog, we'll explore the distinctions between these two types of sports bras and why choosing the right one matters. Additionally, we'll delve into the importance of selecting sports bras with adjustable bands and avoiding certain brands. Let's not forget the critical role of sports bras in protecting the Cooper's ligaments within the breasts. We'll also introduce you to the concept of encapsulated sports bras, a game-changer in breast support. Part 1: The Significance of Sports BrasBefore we dive into the world of high impact and low impact sports bras, let's establish why sports bras are essential for every...

The pandemic has been hard on all of us, forcing some to move from job to job or even lose their job all together. Millions of people are unemployed or working from home, staying secluded and inside for most of the day.  Now, what does this have to do with bras, you ask? Well, when you work from home or are completely unemployed, there is no reason for you to want to wear a bra. Many women have abandoned their bras throughout the last year due to lack of human interaction and just for the fact that there is no need to be completely presentable. From the lens of your zoom camera, your friends, family, and coworkers can only see your shoulders and up. So why even try?  This anti-bra behavior will change the way you fit into your bra. Whether you have gained or lost weight during the pandemic...

Happy New Year everyone! in Today's Blog we want to talk about 2021 The Get Fit Resolution.  Don't feel bad if you ate to much during the holidays, spending time with your loved ones and eating delicious food is the best part of December, with the New Year ahead of us you can start accomplishing your resolutions! One of the most popular resolutions is to get fit, this resolution is not only for the ones that have gained some weight but also for the ones that want to start a healthy habit, joining to a gym, starting a sport or just going for a walk around your neighborhood is the beginning of that new healthy habit, but what a lot of people don't think about is having the right sports bra. Wearing a sports bra while you workout is very important for maintaining the integrity of the breast wall and the shape of the...