About 50 percent of women reported some pain or discomfort in their breasts during exercise, when a sports bra was not worn. It was proven that wearing a sports bra reduced the breasts motion whilst exercising. However not all sports bra are created equally, and depending on the exercise you will be doing depends on the sports bra you will need. The soft cup sports bra is a non-underwired style bra. It gives you maximum hold with minimum movement. The Soft Cup Sports Bra gives high performance with full coverage. The straps are fully adjustable for added comfort, fit and support.